BABY OF THE YEAR 2009
Congratulations to baby family and it won $ 300 from me.
Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts
Tuesday, April 21, 2009
Monday, March 23, 2009
what is Depression
Depression
Depression is a mood disorder. You feel sad and have no joy in life. You may feel that you have nothing to live for. There are many types of depression, from simple depressed mood to Major Depression - a life-threatening illness.
Symptoms could include:
Irritability
Mood Swings
Nervousness
Loss of Appetite
Night Sweats
Lethargy
Depressed Mood
Memory Impairment
Difficulty Sleeping
Social Withdrawal
Feeling Hopeless
Feeling Empty
Feeling of Anger
Loss of Capacity For Enjoyment
Fear
Suicidal Thoughts
Social Isolation
Poor Self Esteem
Poor Hygiene
Problems at Work
Self Depreciation
Threatening Suicide
Finding of Suicidal Intent
Common Causes
Depression often runs in families. This may due to your genes (inherited), learned behavior, or both. Even if your genes make you more likely to develop depression, a stressful or unhappy life event usually triggers the onset of a depressive episode.
Depression may be brought on by:
Alcohol or drug abuse
Childhood events like abuse or neglect
Death of a friend or relative
Disappointment at home, work, or school
Medical conditions such as hypothyroidism ,cancer, or hepatitis
Nutritional deficiencies
Overly negative thoughts about one's self and life, self blame, and ineffective social problem solving skills
Prolonged pain or having a major illness
Sleeping problems
Social isolation (common in the elderly)
Self care steps are
Get enough sleep.
Follow a healthy, nutritious diet.
Exercise regularly.
Avoid alcohol, marijuana, and other recreational drugs.
Get involved in activities that make you happy, even if you don't feel like it.
Spend time with family and friends.
Try talking to clergy or spiritual advisers who may help give meaning to painful experiences.
Consider prayer, meditation
Conclusion
In today's life , no one can avoid stress as a part of life. However depression can be avoided and stress be minimized by taking life and life events positively. So enjoy life and work hard.
Depression is a mood disorder. You feel sad and have no joy in life. You may feel that you have nothing to live for. There are many types of depression, from simple depressed mood to Major Depression - a life-threatening illness.
Symptoms could include:
Irritability
Mood Swings
Nervousness
Loss of Appetite
Night Sweats
Lethargy
Depressed Mood
Memory Impairment
Difficulty Sleeping
Social Withdrawal
Feeling Hopeless
Feeling Empty
Feeling of Anger
Loss of Capacity For Enjoyment
Fear
Suicidal Thoughts
Social Isolation
Poor Self Esteem
Poor Hygiene
Problems at Work
Self Depreciation
Threatening Suicide
Finding of Suicidal Intent
Common Causes
Depression often runs in families. This may due to your genes (inherited), learned behavior, or both. Even if your genes make you more likely to develop depression, a stressful or unhappy life event usually triggers the onset of a depressive episode.
Depression may be brought on by:
Alcohol or drug abuse
Childhood events like abuse or neglect
Death of a friend or relative
Disappointment at home, work, or school
Medical conditions such as hypothyroidism ,cancer, or hepatitis
Nutritional deficiencies
Overly negative thoughts about one's self and life, self blame, and ineffective social problem solving skills
Prolonged pain or having a major illness
Sleeping problems
Social isolation (common in the elderly)
Self care steps are
Get enough sleep.
Follow a healthy, nutritious diet.
Exercise regularly.
Avoid alcohol, marijuana, and other recreational drugs.
Get involved in activities that make you happy, even if you don't feel like it.
Spend time with family and friends.
Try talking to clergy or spiritual advisers who may help give meaning to painful experiences.
Consider prayer, meditation
Conclusion
In today's life , no one can avoid stress as a part of life. However depression can be avoided and stress be minimized by taking life and life events positively. So enjoy life and work hard.
Wednesday, March 11, 2009
Top Five Pregnancy Symptoms
Top Five Pregnancy Symptoms
If you have any of these pregnancy symptoms, be sure to take an at home test. If it is positive, it is important that a mother-to-be receive prenatal care early in pregnancy.
Missed Menstrual Period
A missed cycle can be a sign of pregnancy . It is usually the first indicator that conception has occurred, although some women claim to know they are pregnant before they miss a period.
Fatigue
Extreme fatigue can be another indicator of pregnancy, especially if other symptoms are present
Tender Breasts
Tender swollen breasts are another early symptom. While tender breasts are a symptom of an impending cycle, enlarged breasts are not. Sore and swollen breasts with a tingling sensation can be an early indicator of pregnancy.
Nausea and Morning Sickness
Nausea can be a sign that a woman is pregnant. Many women say that they've had nausea up to two weeks before an expected monthly cycle and before any other symptom. Eating crackers before getting out of the bed in the morning can help and eating several smaller meals instead of larger ones can help with nausea.
Frequent Urination
An increased urge to urinate can be an indicator and usually occurs between 6 to 8 weeks out.
If you have any of these pregnancy symptoms, be sure to take an at home test. If it is positive, it is important that a mother-to-be receive prenatal care early in pregnancy.
Missed Menstrual Period
A missed cycle can be a sign of pregnancy . It is usually the first indicator that conception has occurred, although some women claim to know they are pregnant before they miss a period.
Fatigue
Extreme fatigue can be another indicator of pregnancy, especially if other symptoms are present
Tender Breasts
Tender swollen breasts are another early symptom. While tender breasts are a symptom of an impending cycle, enlarged breasts are not. Sore and swollen breasts with a tingling sensation can be an early indicator of pregnancy.
Nausea and Morning Sickness
Nausea can be a sign that a woman is pregnant. Many women say that they've had nausea up to two weeks before an expected monthly cycle and before any other symptom. Eating crackers before getting out of the bed in the morning can help and eating several smaller meals instead of larger ones can help with nausea.
Frequent Urination
An increased urge to urinate can be an indicator and usually occurs between 6 to 8 weeks out.
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